Things a runner should be doing in the dead of winter (That's right now).

Two clicks, and you've signed up for your springtime race. But hey, that's like what? 5 months away. And it's snowing outside.

For us runners it's easy to lay off and wait for the spring thaw. Chicagoans have a seasonal amnesia, we forget the previous times we have been in this situation and we forget about the issues that keep coming up year after year, and then it's too late, and then our spring is not what we wanted at all.

So, as a reminder, here a list of things you should be doing right now to be race ready in the spring:

You should be strengthening your core (Once or twice a week now, once a week, in the spring, and then drop it in the late spring, because you need to run more, and strength train less, and yes you can take a Crossfit class).

You should be working on improving your running form.(The more efficient, the faster and more relaxed you are, the faster you can go).

You should be doing speed work and tempo work on the treadmill (These tough workouts makes the time on the 'mill go much faster, and you should be totally using the hill modes).

You should be running in the snow (Running in the snow improves core work, balance and strength).

You should be building a base of steady miles (Base miles get you into a easy consistent running schedule and prepares you for the spring). 

You should be taking a yoga class (flexibility and relaxation).

You should be foam rolling (flexibility and injury prevention).

You should be working on or get consulted on a training plan
(Better preparation on a week to week plan keeps you sharp, and properly trained for the results you want). 

You should be getting used to running in less than perfect conditions. (Because you spring race might have a "winter" surprise).

Well, that's plenty to do, so get to work.

Happy running!!!